Weigh In record (no journal entry) for 04 July 2022
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 69.37g | Prot: 113.57g | Carbs: 192.32g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Driscoll's Organic Strawberries, Oroweat Soft 100% Whole Wheat Bread, Egg White , Butter , Eggland's Best Extra Large Grade A Eggs. Dinner: Driscoll's Organic Strawberries, Trader Joe's Greek Kalamata Olives, Idaho Spuds Potatoes, Daisy Sour Cream, Boar's Head Blue Cheese, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens, Pork Loin (Tenderloin) , Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Planters Salted Peanuts (1 oz), Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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3074 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Mike in NC's Weight History
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