Weigh In record (no journal entry) for 04 July 2022
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 66.71g | Prot: 46.93g | Carbs: 101.26g.
Breakfast: Zeytin, Siyah Zeytin, Süzme Peynir, Yeşil Biber, Ceviz, Haşlanmış Yumurta. Lunch: Zeytinyağı, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Kefir, Kayısı, Şeftali, Çerezya Çekirdek, Ceviz, Hurma, Hurma. more...
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Gaining 0.3 kg a Week
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yaprak777's Weight History
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