Weigh In record (no journal entry) for 28 January 2015
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2086 kcal
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Fat: 93.84g | Prot: 123.38g | Carbs: 199.13g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Cream (Half & Half), Torani Hazelnut Syrup. Lunch: Mixed Salad Greens, Thousand Island Salad Dressing, Egg Salad, Roast Beef, Cottage Cheese. Dinner: Carnitas Bol Kilna Style. Snacks/Other: Carrots, Raisins. more...
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Losing 1.6 kg a Week
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