Weigh In record (no journal entry) for 04 July 2022
|
97.3 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 9.08g | Prot: 48.22g | Carbs: 52.36g.
Breakfast: 자몽, 커피 (가루로 필터시킴). Lunch: 삶은 계란, 문어, 단호박구이, 오이냉국, 방울 토마토, 블루베리, 딜 오이 피클, 구운 감자 (껍질은 먹지 않음), 찐 또는 삶은 새우. Snacks/Other: 오이냉국. more...
|
|
3009 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|