Weigh In record (no journal entry) for 04 July 2022
|
76.6 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 67.25g | Prot: 66.89g | Carbs: 187.18g.
Lunch: Doğal Peynir, Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Peynirli Börek. Dinner: Tarhana Çorbası, Sızma Zeytinyağı, Mevsim Salata, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Susamlı Simit, Çörek. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmacebe3's Weight History
|