Weigh In record (no journal entry) for 04 July 2022
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 43.60g | Prot: 57.01g | Carbs: 75.66g.
Lunch: Telur Rebus, Nasi Putih, Tempe Bacem, Tahu Bacem. Dinner: Telur Rebus Lunak, Tahu Bacem, Tempe Bacem. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Melon, Semangka, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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Losing 0.6 kg a Week
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nitawayank's Weight History
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