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sVikulya
Journal
04 Jul 22
sVikulya's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
80.1 kg
Lost so far:
3.9 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1302 kcal
Fat: 98.17g | Prot: 53.50g | Carbs: 61.66g.
Breakfast:
Good Energy Арахисовая Паста Классическая, Том Арахисовая Паста Кранч, Салат Овощной с Маслом, Жареный Тофу, Alpro Soya Соевое Молоко без Сахара.
Snacks/Other:
Орехи Кешью, Яблоко.
more...
2288 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.2 kg a Week
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sVikulya's Weight History
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