Weigh In record (no journal entry) for 24 June 2009
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104.3 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 67.56g | Prot: 88.08g | Carbs: 74.77g.
Breakfast: smart balance, bread, egglands. Lunch: White American Pasteurized Cheese, flatout, ham. Dinner: sandwich thins, Cheese, Cheddar or American type. more...
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Losing 1.0 kg a Week
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