Weigh In record (no journal entry) for 03 July 2022
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54.3 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 40.79g | Prot: 30.99g | Carbs: 109.83g.
Breakfast: Great Value Frozen Mixed Berries, Oatmeal, Coffee. Lunch: Pickled Herring in Cream Sauce, Rye Bread. Dinner: Coffee with Cream, Apples , Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Sweet Cherries . more...
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Losing 1.0 kg a Week
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