Weigh In record (no journal entry) for 30 June 2022
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 65.76g | Prot: 142.45g | Carbs: 153.50g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Sponser Protein Low Carb Bar, Coop Naturaplan Bio Vollmilch. Lunch: Nu3 Fit Protein Bar Chocolate Brownie, Boiled Egg, Coop Qualité & Prix Skyr Choco, Peach, Betty Bossi Caesar Salad. Dinner: Chef Select Mini Burgers. Snacks/Other: Mars Mars Minis. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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