Weigh In record (no journal entry) for 03 July 2022
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49.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 29.52g | Prot: 60.17g | Carbs: 93.56g.
Breakfast: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Glico Frost Bite Strawberry Sakura Mochi, The Good Habit Geprek Chicken, Kimchi. more...
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Gaining 0.4 kg a Week
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alyakhalishah's Weight History
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