Weigh In record (no journal entry) for 02 July 2022
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89.0 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 109.99g | Prot: 91.52g | Carbs: 166.94g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Bacon, Hellmann's Real Mayonnaise, Rye Bread . Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Mixed Salad Greens, Budweiser Tall Boy, Wafu Original Sesame Japanese Dressing , Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Tuna, Sour Cream Dip, Lay's Classic Chips (28g). Snacks/Other: Haagen-Dazs Salted Caramel Brownie. more...
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2560 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Lard Tunderin Jeezus's Weight History
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