novarany's Journal, 02 Jul 22

Weigh In record (no journal entry) for 02 July 2022

90 kg Lost so far: 37 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

436 kcal

Fat: 17.92g | Prot: 22.59g | Carbs: 46.62g. Breakfast: Cafezinho, Pão Integral. Lunch: Ovo Mexido, Carioca Feijão Cozido. more...

2468 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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novarany's Weight History