Weigh In record (no journal entry) for 02 July 2022
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79.0 kg
Lost so far: 9.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 58.08g | Prot: 105.30g | Carbs: 270.55g.
Breakfast: Whole Wheat Bread, Berries, Honey, 365 Organic Steel Cut Oats, Strawberries. Lunch: Great Value Broccoli Florets. Dinner: Gloria Baby Dill Pickles, Heinz Tomato Ketchup, Boar's Head Blue Cheese, Safeway French Bread, Ore-Ida Golden Fries, Fresh'n Easy Garden Salad, Turkey Burger, Great Value Corn on The Cob. Snacks/Other: Dairy Fresh Whipped Cream, Signature Select Rainbow Sherbet . more...
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2914 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Mike in NC's Weight History
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