Annisa Rizka Ardiani's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

55.2 kg Lost so far: 0.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1010 kcal

Fat: 42.47g | Prot: 48.92g | Carbs: 116.67g. Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Tahu, Tumis Kacang Panjang dan Tempe, Nasi Putih, Jus Wortel, Jus Tomat. Lunch: Rujak Cingur. Dinner: Steak Tempe. Snacks/Other: Kapal Api Kopi Susu, Kerupuk Putih, Buah Naga. more...

1390 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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Annisa Rizka Ardiani's Weight History

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Annisa Rizka Ardiani's Journal, 02 Jul 22

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Annisa Rizka Ardiani's Weight History