Weigh In record (no journal entry) for 27 January 2015
|
56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1490 kcal
|
Fat: 33.74g | Prot: 65.49g | Carbs: 224.99g.
Lunch: Auchan Oignons Blancs, Eco + Champignons de Paris, Maggi Fond de Veau Dégraissé, Carrefour Macaroni, Camembert. Dinner: Coeur de Lion Camembert, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Combino Macaroni. Snacks/Other: Auchan Chorizo Doux Espagnol, Saint Azay Saucisson Sec, Combino Macaroni. more...
|
|
2046 kcal
|
Exercise:
Sleeping - 9 hours, Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Bicycling (fast) - 24/kph - 8 minutes, Elliptical - 10 minutes, Resting - 13 hours and 22 minutes. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Louiseloeuil's Weight History
|