Weigh In record (no journal entry) for 02 July 2022
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 12.70g | Prot: 96.31g | Carbs: 66.31g.
Breakfast: Kellogg's Riso Soffiato, Fiorentini Gallette di Grano Saraceno, Isola Bio Latte di Cocco e Mandorla. Lunch: Melone, Nattura Pane Azzimo senza Lievito, Merluzzo Dell'atlantico. Dinner: Valsoia Il Gelato Sandwich, Mandriana Carne Bovina in Gelatina. more...
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Losing 2.5 kg a Week
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