Weigh In record (no journal entry) for 02 July 2022
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77.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 78.68g | Prot: 99.43g | Carbs: 205.58g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Healthy & Co Tuna Wrap. Dinner: Hello Cuef Chicken Meatballs with Broccoli. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Coffee with Milk and Sugar, Gin and Diet Tonic, Butter , Coffee with Milk and Sugar, Sweet Fruit Roll. more...
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Losing 0.9 kg a Week
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cespiner's Weight History
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