Weigh In record (no journal entry) for 02 July 2022
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 81.00g | Prot: 121.28g | Carbs: 191.84g.
Breakfast: Céréal Bio Pain Complet de Seigle aux Graines de Tournesol, Fleury Michon Blanc de Poulet (40g), Oeuf Brouillé (Entier, Cuit), Banane. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Choux de Bruxelles Cuits, Igname (sans Sel, Égoutté, Cuit, Bouilli, Cuit au Four). Dinner: Salade Verte, Fleury Michon Blanc de Poulet (40g), Champignons, Carrefour Cœur de Palmier, Tomates, Auchan Avocat, Thon dans l'Eau (en Conserve), Oeuf (Entier). more...
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Losing 2.1 kg a Week
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sizwe_34's Weight History
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