|
This morning's weigh in was not great, but it could have been much worse. I only gained a few ounces and that for sure was my fault. I have been hungry all week for some reason. But I challenge my self to eat right this coming week. I must. It is not hard to do that. I must continually remind myself of this fact. I know what to do. Just do it. It is going to be a great week.
View Diet Calendar, 27 January 2015:
|
2505 kcal
|
Fat: 111.66g | Prot: 73.35g | Carbs: 305.26g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Smucker's Strawberry Jelly, Blue Bonnet Light Soft Spread Margarine. Lunch: Yellow Cake (with Vanilla Frosting). Dinner: Sam's Club Yeasty Dinner Roll, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Wegmans Multigrain Tortilla Chips. more...
|
|