Weigh In record (no journal entry) for 30 June 2022
|
97.2 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 79.32g | Prot: 103.21g | Carbs: 149.73g.
Lunch: Woolworths Processed Cheddar Slices, Coleslaw , Freshpak Rooibos Cappuccino , Nola Lite Mayonnaise , Fried Egg with Fat, Low Carb Bread, Cheddar Cheese . Dinner: M&M's Salted Caramel, Messaris Bubbles, Rainbow Trout (Farmed) , Extra Virgin Olive Oil. Snacks/Other: Woolworths Processed Cheddar Slices, Just Popcorn Sour Cream & Chives Popcorn, Nando's Chicken Strips , USN Diet Protein Meal Replacement . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|