Selamat pagiiii jan lupa sarapan, dibuka dengan 400an kalori dulu😁
|
1252 kcal
|
Fat: 40.25g | Prot: 64.83g | Carbs: 163.62g.
Breakfast: Quaker Instant Oatmeal, Safiya Chia Seed, Pisang, Susu Coklat. Lunch: Kerang Kukus atau Rebus, Saori Saos Tiram, Tahu Goreng, Nasi Putih, Cabai Merah atau Rawit, Sunco Minyak Goreng, Bango Kecap Manis. Dinner: Daging Dada Ayam (Ayam Pedaging), Uleg Sambal Terasi, Tahu Goreng, Telur Orak-Arik, Nasi Putih, Pare. Snacks/Other: You C1000 Lemon Water. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|