Weigh In record (no journal entry) for 02 July 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.59g | Prot: 87.08g | Carbs: 112.13g.
Breakfast: Tahu Isi, Sasa Tepung Bakwan, Nasi Uduk. Lunch: KFC Dada Ayam, Tahu Susu, Jagung Kecil/Tunas Jagung, Jamur Putih (Ditumis), Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Tahu Susu, Jamur Putih (Ditumis). more...
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Losing 0.5 kg a Week
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goegocoy's Weight History
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