FühreRr's Journal, 02 Jul 22

Bir takım makrosal sorunlar :)

View Diet Calendar, 02 July 2022:
2710 kcal Fat: 43.40g | Prot: 195.69g | Carbs: 298.74g.   Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Migros Muz, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto. Dinner: Tatlı Kiraz, Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Mis Çikolatalı Puding, Efes Malt, Myprotein Impact Whey Protein, Nimet Kepekli Galeta. more...
1157 kcal Exercise: Apple Health - 24 hours. more...



     
 

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