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zhyzhy07
Journal
01 Jul 22
zhyzhy07's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
83.5 kg
Lost so far:
0 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
863 kcal
Fat: 22.73g | Prot: 56.87g | Carbs: 128.85g.
Lunch:
Куриное Филе Вареное, Кабачки Тушеные.
Dinner:
Кукуруза Вареная.
more...
392 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Gaining 1.1 kg a Week
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zhyzhy07's Weight History
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