Weigh In record (no journal entry) for 01 July 2022
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79.8 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 45.93g | Prot: 111.49g | Carbs: 211.47g.
Breakfast: Whole Wheat Bread, Au Bon Pain Fresh Watermelon, Great Value Greek Nonfat Yogurt - Plain. Lunch: Whole Wheat Bread. Dinner: Fresh'n Easy Garden Salad, Daisy Light Sour Cream, Boar's Head Blue Cheese, Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Peanuts, Driscoll's Organic Strawberries, Reddi-wip Extra Creamy Whipped Cream, Blue Bunny Rainbow Sherbet, Whole Wheat Bread. more...
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3280 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mike in NC's Weight History
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