Weigh In record (no journal entry) for 01 July 2022
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91.9 kg
Lost so far: 13.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 23.44g | Prot: 37.01g | Carbs: 110.64g.
Breakfast: Manicrem Pasta de Amendoim Chocolate , Marilan Torrada Light Magic Toast, Café com Leite e Açúcar, Panco Pão 100% Integral Zero, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). Lunch: Mingau de Aveia. Snacks/Other: Manicrem Pasta de Amendoim Chocolate, Marilan Torrada Light Magic Toast, Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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