Weigh In record (no journal entry) for 01 July 2022
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 93.90g | Prot: 115.54g | Carbs: 217.70g.
Breakfast: Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Makanan Ringan, Nasi Putih. Lunch: Kue Pancong, Telur Dadar, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Ajinomoto Mayumi, Sari Roti Roti Gandum, ABC Saus Sambal . Dinner: Keripik Tempe, Pangsit Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mie Ayam, Martabak Telur, Martabak Keju. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
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steady weight
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alyakhalishah's Weight History
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