Weigh In record (no journal entry) for 01 July 2022
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50.2 kg
Lost so far: 13.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 63.89g | Prot: 43.28g | Carbs: 118.08g.
Lunch: Tahu Susu, ABC Terasi, Telur Balado, Maipeh Siwang (Terasi Bawang), Sayur Campuran, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Kecambah, Lemak Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Sambal Goreng, Saus Tomat. Snacks/Other: Selamat Chocolate Sandwich Wafer, Kraft Ritz Crackers Original, Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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