Weigh In record (no journal entry) for 01 July 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 38.23g | Prot: 83.60g | Carbs: 266.00g.
Lunch: Jeruk, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang (Kulit Dimakan). Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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anggie eka saputri95's Weight History
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