Weigh In record (no journal entry) for 01 July 2022
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83.6 kg
Lost so far: 8.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 44.91g | Prot: 157.86g | Carbs: 247.33g.
Breakfast: Biotech USA Iso Whey Zero, Banana, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali. Lunch: Amadori Hamburger di Tacchino, Bonduelle Lattughino, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Friselle Integrali, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Ehrmann Protein Pudding, Colussi Fette Biscottate Integrali. more...
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Losing 1.4 kg a Week
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