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dwi indah
Journal
01 Jul 22
dwi indah's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
54.7 kg
Lost so far:
1.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1783 kcal
Fat: 55.71g | Prot: 46.56g | Carbs: 273.75g.
Dinner:
So Good Pangsit Udang, Nissin UFO Mie Goreng Pedas, Max Tea Lemon Tea.
more...
1493 kcal
Exercise:
Standing - 1 hour, Fitness Training (Workout) - 6 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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dwi indah's Weight History
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