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TESSA LIM
Journal
01 Jul 22
TESSA LIM's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
806 kcal
Fat: 37.07g | Prot: 30.89g | Carbs: 111.07g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Finna Food Sambal Terasi Uleg, Fried Egg, Nasi Putih.
Snacks/Other:
Good Day Coffee Freeze Mocafrio, Sari Roti Tawar Kupas, Mangos, Good Day Coffee Freeze Mocafrio.
more...
1582 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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TESSA LIM's Weight History
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