Weigh In record (no journal entry) for 26 January 2015
|
99.8 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1383 kcal
|
Fat: 45.85g | Prot: 124.97g | Carbs: 119.60g.
Breakfast: Clif Bar Builder's Bar - Chocolate, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Fortel's Pizza Den Lite Creamy Italian Dressing, Mixed Salad Greens, Maple Grove Farms Apricot Spread, Pork Loin (Tenderloin). Snacks/Other: Raisins, Dole Mixed Fruit Cup in 100% Fruit Juice, Alpenrose 2% Cottage Cheese. more...
|
|
2536 kcal
|
Exercise:
Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|