Weigh In record (no journal entry) for 29 June 2022
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
412 kcal
|
Fat: 22.16g | Prot: 22.97g | Carbs: 32.03g.
Lunch: Rempeyek, Hati Ayam, Tahu Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Merah. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita1315's Weight History
|