Weigh In record (no journal entry) for 30 June 2022
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 45.63g | Prot: 108.05g | Carbs: 154.99g.
Breakfast: Banana Nanica, Pão Francês. Lunch: Ovo Mexido (Inteiro, Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Dinner: Yoki Farofa Tradicional, Ragazzo Ovo de Galinha Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Molico Leite Desnatado. more...
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Losing 1.5 kg a Week
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FABRICIO RIBEIROSOUSA's Weight History
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