Candyoscuros's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

74 kg Lost so far: 0.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1573 kcal

Fat: 59.45g | Prot: 40.95g | Carbs: 89.34g. Lunch: Vodka. Dinner: Zanahoria, Hacendado Chorizo, Pan Blanco, Hacendado Tomate Frito Estilo Casero, San Jacobo, Nuggets de Pollo. Snacks/Other: DIA Almendrado Sabor Vainilla. more...

2709 kcal

Exercise: Cleaning - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Dance (square dancing) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.3 kg a Week

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Candyoscuros's Journal, 30 Jun 22

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Candyoscuros's Weight History