Bonafit Transform Loss's Journal, 30 Jun 22

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Duh terharu hahaha obesitas 112KG bisa pull up 💪🏻😅😂

View Diet Calendar, 30 June 2022:

2195 kcal

Fat: 53.60g | Prot: 171.83g | Carbs: 238.21g. Breakfast: Kerupuk Beras, Mie Ayam, Keripik Singkong. Lunch: Borges Extra Virgin Olive Oil, ABC Saus Sambal , Putih Telur Matang, Udang, Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Putih Telur, Diamond GREEK YOGURT , Bogasari Tepung Segitiga Biru, Kue Pukis. more...

61 Supporters Support

Comments

@loena : mbak lunaa, long time no see, udh berapa kerak telor yg di jelajahi 🤭😅😅

01 Jul 22 by member: Bonafit Transform Loss

Disono mana ? 😌😌

01 Jul 22 by member: roseve04

wah keren kak, berapa lama kak prosesnya? apakah kakak ngegym?

01 Jul 22 by member: Rifff_

keren kak

01 Jul 22 by member: kartikasari21

@rose : seoul 🤭🤭🤭

01 Jul 22 by member: Bonafit Transform Loss

@riff : dari febuari start 135Kg kak

01 Jul 22 by member: Bonafit Transform Loss

@kartika : khamsamida kakak

01 Jul 22 by member: Bonafit Transform Loss

Omonaaaaa, bona mau ke seoul 🤣🤣🤣🤣🤣 ikuttt 😆😆😆

01 Jul 22 by member: roseve04

💪🏼🤩 keren maszeeh

01 Jul 22 by member: widyastuti22

Gw jg bisa

10 Jul 22 by member: Valar Morghulis45

@valar : yah adu aja yokkk

11 Jul 22 by member: Bonafit Transform Loss

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Bonafit Transform Loss's Journal, 30 Jun 22

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