Weigh In record (no journal entry) for 30 June 2022
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95.3 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 13.98g | Prot: 17.96g | Carbs: 69.83g.
Breakfast: Gallo Chocobar de Arroz, Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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