Weigh In record (no journal entry) for 30 June 2022
|
77.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 19.92g | Prot: 105.70g | Carbs: 52.82g.
Breakfast: Fiorentini Gallette di Grano Saraceno, Alpro Latte di Mandorla senza Zuccheri, Kellogg's Riso Soffiato. Lunch: Merluzzo Dell'atlantico. Dinner: Cozze. Snacks/Other: Mulino Bianco Baiocchi (9,3g), Grana Padano Grana Padano, Più Bene Ali Biologiche Grano Saraceno, Bresaola. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|