Weigh In record (no journal entry) for 30 June 2022
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82.3 kg
Lost so far: 18.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 74.02g | Prot: 97.99g | Carbs: 101.61g.
Breakfast: Tesco Skimmed Milk, Nescafe Instant Coffee. Lunch: Tesco Chicken Breast Fillets (130g), Caesar Salad Dressing , Tesco Red Onions, Cucumber, Cherry Tomatoes, Sainsbury's Cheddar Cheese, Tesco Iceberg Lettuce, Tesco Skimmed Milk, Nescafe Instant Coffee. Dinner: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Tesco BBQ Sauce, Caesar Salad Dressing , Tesco Finest 0% Fat Greek Yoghurt, Tesco Frozen Green Beans, Asda Baby Carrots & Petits Pois, Cauliflower , Tesco Broccoli Florets, Onions (Chopped, Frozen), Tesco Red Pepper, Tesco Chicken Breast Fillets (130g). Snacks/Other: Light Beer, Tetley Tea with Semi-Skimmed Milk, Pringles Sour Cream & Onion, Aldi Hazelnut Wafers. more...
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3271 kcal
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Exercise:
Swimming (slow) - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 27 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 26 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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Adele Hickling's Weight History
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