rk1040N's Journal, 30 Jun 22

rk1040N's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2022

101 kg Lost so far: 11 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

954 kcal

Fat: 36.40g | Prot: 40.20g | Carbs: 115.62g. Breakfast: Kaffee mit Milch. Dinner: Cucina Parmesan , Brombeeren, DM Bio Tomatensoße Klassik , Nudeln (Gekocht). Snacks/Other: Mischkornbrot, K-Classic Landjäger. more...

2513 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rk1040N's Weight History

View Complete History

rk1040N's Journal, 30 Jun 22

Submit a Comment

rk1040N's Weight History