Weigh In record (no journal entry) for 27 June 2022
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.19g | Prot: 89.51g | Carbs: 73.41g.
Breakfast: Авокадо, Galbani Сыр Моцарелла Мини. Lunch: Капучино. Dinner: Фасоль (без Соли, Отварная), Сазан Жареный. Snacks/Other: BSN Протеин Syntha-6, Летний День Молоко 3,2%. more...
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Gaining 1.4 kg a Week
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