Weigh In record (no journal entry) for 30 June 2022
|
62.6 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 44.62g | Prot: 65.32g | Carbs: 196.94g.
Breakfast: Douglasdale Full Cream Milk, Canderel Sweetener Tablets, Coffee, Almond Milk, ProNutro Chocolate Cereal. Lunch: Dew Fresh Full Cream Milk, Selati Sweetener, Coffee, Woolworths Chicken à la King. Dinner: Beacon Fizzer, Trigz Crunchy Popped Corn Chips (White Cheddar), White Rice, Woolworths Curried Beef Mince with Turmeric Rice. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Canderel Stick, Mugg & Bean Easy Cappuccino. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|