Weigh In record (no journal entry) for 30 June 2022
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69.2 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 28.96g | Prot: 64.18g | Carbs: 179.94g.
Breakfast: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Layang. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Ikan Layang, Singkong Rebus. Dinner: Arem-arem, Cilok. more...
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Losing 0.7 kg a Week
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frimelda's Weight History
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