Weigh In record (no journal entry) for 30 June 2022
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75 kg
Lost so far: 14.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 19.33g | Prot: 25.55g | Carbs: 69.58g.
Breakfast: Oatmeal Instan. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Blewah Melon, Perkedel Jagung. more...
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Gaining 0.4 kg a Week
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nabiladr's Weight History
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