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teena679
Journal
29 Jun 22
teena679's Journal, 29 Jun 22
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Weigh In record (no journal entry) for 29 June 2022
96.1 kg
Lost so far:
2.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2022:
1559 kcal
Fat: 100.99g | Prot: 58.31g | Carbs: 107.45g.
Breakfast:
Scrambled Egg (Whole, Cooked) , California Avocados .
Lunch:
Sweet Red Peppers , Broccoli , Sargento Sharp Cheddar Snacks Cheese Sticks.
Dinner:
Chocolate Chip Cookie, Fried Breaded or Battered Yellow or Green Summer Squash, Beef Steak.
Snacks/Other:
Low Calorie Cranberry Juice Drink with Vitamin C Added, Lay's Salt & Vinegar Potato Chips.
more...
2576 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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teena679's Weight History
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