Weigh In record (no journal entry) for 30 June 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 14.48g | Prot: 35.25g | Carbs: 68.82g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Keripik Jagung Tortilla Ringan, Nasi Basmati, Telur Rebus, Royco Kaldu Rasa Jamur, ABC Kecap Asin, Bawang Merah, Bawang Putih, Cabai Merah Besar, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Saori Saus Asam Manis, Hati Ayam. Snacks/Other: Singkong Rebus. more...
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Losing 3.5 kg a Week
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sagita1406's Weight History
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