Weigh In record (no journal entry) for 28 June 2022
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 112.19g | Prot: 146.03g | Carbs: 139.85g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Grape Tomatoes, Young Green Onions, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Good Foods Queso Style Dip, Dempster's Tortillas Original. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , No Name Chicken Hot Dogs. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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