Weigh In record (no journal entry) for 29 June 2022
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64.9 kg
Lost so far: 7.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 20.63g | Prot: 103.46g | Carbs: 80.66g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Mie Telur (Ditambah, Masak). Dinner: Energen Kacang Hijau. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.7 kg a Week
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Ade Zulfah's Weight History
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